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Jogscotland
5 days ago
Want to LEARN TO RUN or WALK FOR FITNESS? Know someone who does? Our beginner jogging programmes and walking for fitness programme are currently available FREE on our website - jogscotland.org.uk/joggers/learn-to-run-or-walk-for-fitness/
Achievable, gradual progressions from just 30s of gentle jogging to a full half hour! Or build up to 30 mins of brisk walking. If you've a family member or friend who'd like to try, give it a share! ...
Learn to Run, or Walk for Fitness - Jog Scotland
jogscotland.org.uk
Download the programmes – Walk for Fitness – Full Programme Learn To Run (from 30sec intervals to 15 mins running) – Full Programme Learn To Run 2 (from 15mins to 30 mins running) – Full Programme Do you want to use your daily exercise to improve your fitness? To learn to run, or just to ...Share on FacebookShare on TwitterShare on Linked InShare by Email
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