Active living
Getting active is an important part of living a happy, healthy life.
In this section you’ll find tips to help you stay on top form throughout your life. From healthy eating to entering your first organised event, you’ll find a whole range of ways that you can give your active lifestyle a boost – just check out the links on the left of the page.
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Jogscotland
1 day ago
Great piece about the joys of social running: "Runners in general are a warm and welcoming crowd of people. Whatever your speed and whatever you’re looking to achieve, they’ll accept you as one of their own – the only criterion being that, every so often, you go running."
www.theguardian.com/freedom-to-move/2018/nov/14/jogging-along-how-social-running-helped-change-my...
Come and give it a try - find your nearest group at jogscotland.org.uk/joggers/find-your-nearest-jog-group/ ...
Jogging along: how social running helped change my mindset
theguardian.com
Running alone can be a slog. Why not try the camaraderie and competitiveness of running in a group? Abi Millar did just thatLatest Twitter update
jogscotland
@jogscotland