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Getting active is an important part of living a happy, healthy life.
In this section you’ll find tips to help you stay on top form throughout your life. From healthy eating to entering your first organised event, you’ll find a whole range of ways that you can give your active lifestyle a boost – just check out the links on the left of the page.
Let me introduce you to my RaceRunner, Zara. RaceRunning is for people like me with cerebral palsy or similar disabilities. I found RaceRunning through a friend who said I should give it a go, and now I could not live without Zara.
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"I love doing my jog leading at both groups, the joggers and fellow leaders are more like friends to me."
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Jogscotland
1 day ago
I'M HERE - Great blogpost here from Heather Noller about the ways - both good and bad - that running and mental health overlap for her. It includes our I'm Here project, which helps equip our jog leaders to welcome mental health conversations at their groups. A perfect coffee-break read - heatherrunslondon.wordpress.com/2019/03/19/im-here/ ...
I’m here
heatherrunslondon.wordpress.com
It’s just 40 days to go until the London Marathon, and 70 days until Edinburgh. This week and the next are going to be difficult. Long runs and speed work stack up day after day, rest days an…Latest Twitter update
jogscotland
@jogscotland