Tag: Couch to 5K

Download the programmes – Walk for Fitness – Full Programme Learn To Run – Full Programme Do you want to use your daily exercise to improve your fitness? To learn to run, or just to add a little more challenge to your daily walk? Then jogscotland can help! We’re making our Learn to Run programme, […]

Above: Wishaw jogscotland with Law & District AAC Three new jogscotland groups have been launched on one day as part of our communities project! The project seeks to increase our reach into communities which are currently under-represented in our membership, and coordinator Andrea Gavin has been working hard to help create new jog groups across the […]