Juliet’s new book a key guide to running and the menopause

Pre-order the book

Dr Juliet McGrattan has been a huge help to jogscotland in our efforts over the years to raise awareness about running and the menopause.

Together we have delivered a number of online sessions which have been hugely appreciated by our community and indeed have helped many members.

Now we are pleased to help promote a new book written by Juliet on this important topic.

‘I didn’t know how difficult it would be to keep running through menopause until I was there in that situation for myself,’ explained Juliet.

‘You have all been telling me about the barriers and your challenges and they are things that I have faced, too. It really has not been easy.

‘Running can change so much as your body is changing both mentally and physically. Menopause is NOT an easy time of life to run.

‘Yet we need running more than ever at that stage in our lives.

‘So I knew what I had to do – I had to do the research and write a book.

‘I hope that with the help of a few experts and words from runners themselves that this guide will help you to keep going.’

Book is published on Thursday 26 March.

Pre-order online