LEARN TO RUN, or WALK FOR FITNESS with JOGSCOTLAND! jogscotland.org.uk/learn-to-run-or-walk-for-fitness/
Today, we’ve opened up our full Learn to Run and Walk for Fitness programmes to everyone! PLEASE SHARE TO SPREAD THE WORD! These programmes are especially suitable for people who have been inactive for a while, or want a steady, achievable progression to better physical and mental wellbeing. If you choose our Learn to Run programme, you’ll start with just 30 seconds of jogging at a time, then a walk break, building up steadily each week until you’re up and running. Our Walk for Fitness programme gives a purpose to your daily walk, alternating between brisk, energetic walks and more relaxed strolling.
Both are now available online, or you can join us every MON, WED, FRI FROM 6 APRIL, on facebook, Twitter and Instagram, where we’ll be posting the session for the day. Do it on the days we post, or in your own time, then join the community by adding a photo or comment to let us know how it went – use the hashtag #jogscotlandActive on Twitter and Insta.
Staying active, in accordance with Government guidelines, is so important for us all during this challenging time – we’re delighted to do our bit, with the support of our partner SAMH. ...
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LEARN TO RUN, or WALK FOR FITNESS with JOGSCOTLAND! jogscotland.org.uk/learn-to-run-or-walk-for-fitness/
Today, we’ve opened up our full Learn to Run and Walk for Fitness programmes to everyone! PLEASE SHARE TO SPREAD THE WORD! These programmes are especially suitable for people who have been inactive for a while, or want a steady, achievable progression to better physical and mental wellbeing. If you choose our Learn to Run programme, you’ll start with just 30 seconds of jogging at a time, then a walk break, building up steadily each week until you’re up and running. Our Walk for Fitness programme gives a purpose to your daily walk, alternating between brisk, energetic walks and more relaxed strolling.
Both are now available online, or you can join us every MON, WED, FRI FROM 6 APRIL, on facebook, Twitter and Instagram, where we’ll be posting the session for the day. Do it on the days we post, or in your own time, then join the community by adding a photo or comment to let us know how it went – use the hashtag #jogscotlandActive on Twitter and Insta.
Staying active, in accordance with Government guidelines, is so important for us all during this challenging time – we’re delighted to do our bit, with the support of our partner SAMH. ...
Photo
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