FEARBUSTER! Are you anxious about the social side of returning to group activity? Worried whether you’ll think of the right things to say, or know the right things to do? You’re not alone – a lot of people are apprehensive about returning to socialising. But remember, your jogging group is there for you to enjoy getting active, and that’s all you need to do. It’s not a party, or a competition, and we don’t give prizes for patter. If you can make it along for a jog, your buddies will just be happy to see you again. Your jog leader will remind everyone of social distancing rules, and let you know what to expect from the session. Have a chat with your leader ahead of time if it would help – many of our jog leaders are trained in mental health awareness and they know many joggers will have some anxiety when they return. It’s OK.
For more information on the safe return of jogging groups, see jogscotland.org.uk/home/covid-19/
ALT TEXT: A blue background with vivid yellow, black and orange text and images. The title is jogscotland Fearbuster. There's an worried looking person and the text “I'm not used to socialising, I feel anxious about going back to my group” It’s OK - you don’t have to be the life and soul. Your jogging buddies will just be happy to see you again. 100s of our jog leaders are trained in mental health awareness and will be happy to chat if you’re worried. And running can reduce anxious feelings – you’ll probably leave your session feeling better than when you started. jogscotland. jogscotland.org.uk/home/covid-19/ ...
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FEARBUSTER! Are you anxious about the social side of returning to group activity? Worried whether you’ll think of the right things to say, or know the right things to do? You’re not alone – a lot of people are apprehensive about returning to socialising. But remember, your jogging group is there for you to enjoy getting active, and that’s all you need to do. It’s not a party, or a competition, and we don’t give prizes for patter. If you can make it along for a jog, your buddies will just be happy to see you again. Your jog leader will remind everyone of social distancing rules, and let you know what to expect from the session. Have a chat with your leader ahead of time if it would help – many of our jog leaders are trained in mental health awareness and they know many joggers will have some anxiety when they return. It’s OK.
For more information on the safe return of jogging groups, see jogscotland.org.uk/home/covid-19/
ALT TEXT: A blue background with vivid yellow, black and orange text and images. The title is jogscotland Fearbuster. There's an worried looking person and the text “I'm not used to socialising, I feel anxious about going back to my group” It’s OK - you don’t have to be the life and soul. Your jogging buddies will just be happy to see you again. 100s of our jog leaders are trained in mental health awareness and will be happy to chat if you’re worried. And running can reduce anxious feelings – you’ll probably leave your session feeling better than when you started. jogscotland. jogscotland.org.uk/home/covid-19/ ...
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