Before anyone joins your group for the first time, you must ask them to complete and sign a copy of the Physical Activity Readiness Questionnaire (PARQ)
downloadable .pdf version
downloadable .doc version

This is important because it will:

  • Let you know about any health conditions they have that might affect their ability to exercise. If you have any concerns, make sure they have spoken to their doctor. You are also welcome to contact the jogscotland office for advice.
  • Ensure they are covered by our insurance policy while jogging with your jogscotland group.

You can also download this Enhanced PARQ for expectant and new mums.

There’s no need to send PARQs in to the jogscotland office – just keep them for your own records.

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Featured Jogger

Fraser Murray 1

Fraser Murray

"I feel fitter than ever and look forward to whatever challenges await me in the years to come..."

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Featured Jog Leader

Ray Simpson

Ray Simpson

"When I trained as a Jog Leader, I became part of the jogscotland team and have a support network in place to help me make sure that my group goes from strength to strength."

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